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Dr. Michael Branch, D.C., A.T.C., C.C.S.P. is a chiropractor who specializes in Sports Injury Treatment and is a Louisiana State licensed athletic trainer. He is currently a member of the American Chiropractic Association Council on Sports Injuries and Physical Fitness.
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TIPS ON RETURN TO PLAY FOLLOWING INJURY Injuries vary in intensity and can occur at any time. Should athletic participation be aligned with extracurricular activities not privileged to the presence of a sports medicine team (recreational softball, golf outing, etc.), the following are a few tips to follow should an injury occur: * A slight bump or twist may produce pain, however, does not necessarily mean competition must be discontinued. Taping, strapping, bracing, ice treatment, or a short rest period may be all that is necessary to continue play. * If continued play aggravates an injury, cease play immediately. Always follow up with professional care following any injury. Remember, an injury may be due to a preexisting pathology. * Swelling and bruising are signs that the injury is more severe and extended professional evaluation is necessary to determine return to play. Rest, ice, and any necessary bracing, padding, or taping for structural support are usual treatments. * Loss of strength and numbness require more extensive professional examination and immediate return to competition is doubtful. Rest, ice, and continual monitoring are standards of care. * Pain, numbness, or tingling radiating into the arm or leg could indicate a spinal injury. Further participation must cease until major trauma is ruled out. The immediate severity and longevity of these symptoms will dictate if a quick transport to the emergency room for more extensive evaluation is necessary. Professional examination is necessary regardless if you go to the emergency room. * Head trauma, including concussion requires strict emergency procedures to be followed and professional evaluation is necessary. Disorientation, headaches, and memory loss are signs of concussion. * Prevention of injury is most important. These suggestions will help keep you safe and add fun to your activity: - Use correct protective equipment designed for the sport. - Check the playing surface for unsafe obstacles. - Follow the rules. - Rules are designed for sportsmanship and for your safety. - Bring water or a sport drink with you to prevent dehydration. - Give yourself plenty of time to: - Warm-up before going full speed. - Cool down after intense competition or activity. |